Spiderman Pushups by Monique (http://www.youtube.com/user/Monique510)
works chest and abs
Love!
(Source: femalefit)
Healthy Ragazza
I'm Awesome.
Want to try this.
Roasted Carrots & Parsnip “Fries”
from www.sugarfreemom.com/recipes/roasted-carrots-parsnip-fries(Parsnip is a root vegetable related to the carrot. Parsnips resemble carrots, but are paler in colour than carrots.)
Wow
8 months
I have a self imposed goal date/ deadline to achieve my goals. 8 months from today I will be stronger, healthier and more fulfilled version of myself.
Deep down I know how awesome I am, the next 8 months will be about proving it to myself and no one else.
I can do this!
Wonder Girl Fitness: Effort = Results
So awesomeIn every single aspect of your life.
If you’re not putting in the effort, you cannot sit back and expect the results. Contrary to popular belief, it just doesn’t work that way.
It doesn’t matter if it’s fitness, diet, school, work, your bucket list or your personal relationships. Things don’t…
Why
What are my goals exactly?
What are the things that motivate me?
Why do I want to lose weight and be healthy?
Why?
We all know the power of 5 whys, and how they are supposed to help you understand what the real answer is, so here goes.
Why do I want to lose weight?
Because I don’t want to be fat
Why?
Because I want to be healthy
Why?
Because being fat carries risks like heart disease, cancer etc
Why?
Because I want to run up the 6 flight of stairs without losing my breath
Why?
Because I want to be strong enough to take care of myself
